welcome ~ getting ready for the journey
week #1 ~ getting started on the path!
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1.1 setting your intention for this transformative journey (17:58)
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1.2 the EEE manifesto
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1.3 GETTING STARTED: the 5 steps of the ALIGNed method (23:14)
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1.4 letting go & clearing limiting beliefs you didn't know you have (9:28)
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this week's circle (group call) ~ 05.15.2021 (64:26)
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audio only version of this week's teaching
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this week's workbook (pdf & word document)
week #2 ~ deepening the 1st step
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2.1 welcome: slowing down to better connect (13:07)
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2.2 the deeper wisdom of the 1st step: ALLOW (27:19)
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2.3 alchemizing your relationship with your body (8:34)
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2.4 a powerful process to allow, accept, and reclaim (14:09)
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this week's circle ~ 05.21.2021 (66:30)
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audio only version of this week's teaching
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this week's workbook (pdf & word document)
week #3 ~ integration week
week #4 ~ deepening the 2nd step
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4.1 pressing the pause button (9:00)
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4.2 the lower triangle: 7 signs of imbalance for each of the 3 lower chakras (22:42)
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4.3 truly ~LISTENING~ to your chakras (21:27)
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4.4 harmonizing the lower triangle to bring more alignment (12:33)
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this week's circle (group call) ~ 06.04.2021 (69:53)
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audio only version of this week's teaching
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this week's workbook (pdf & word document)
week #5 ~ deepening the 3rd step
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5.1 learning about intention with INTENTION (11:10)
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5.2 the power of intention and the 5 most common pitfalls (28:20)
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5.3 your motivation: push away vs pull forward (6:31)
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5.4 better understanding your beautiful heart (12:16)
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this week's circle (group call) ~ 06.12.2021 (71:22)
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audio only version of this week's teaching
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this week's workbook (pdf & word document)
week #6 ~ integration week
week #7 ~ deepening the 4th step
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7.1 bringing the full you back into your body (13:19)
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7.2 the wisdom & the mysteries of GNOSIS (22:24)
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7.3 self-forgiveness to better access your gnosis (15:26)
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7.4 self-trust as the secret ingredient to strengthen your gnosis (17:50)
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this week's circle ~ 06.26.2021 (61:56)
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audio only version of this week's teaching
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this week's workbook (pdf)
week #8 ~ deepening the 5th step
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8.1 nourishing yourself with slowing down = saying "I matter" (12:03)
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8.2 stepping into ALIGNed action with nourishment (8:31)
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8.3 harmonizing the feminine & the masculine with NOURISHMENT as a practice (17:51)
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8.4 what if it was all about what it feels like and not what it looks like? (9:52)
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this week's circle (group call) ~ 07.02.2021 (37:43)
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audio only version of this week's teaching
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this week's workbook (pdf & word document)
week #9 ~ integration week
week #10 ~ integration & daring to dream
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10.1 grounding & soul retrieval (16:34)
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10.2 women empowerment: the past, present, & future exercise (12:08)
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10.3 daring to dream! (2:31)
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10.4 INTEGRATION RITUAL: integrating how far you've come, where you are, & what's to come (3:05)
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this week's circle ~ 07.16.2021 (67:50)
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audio only version of this week's teaching
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this week's workbook (pdf & word document)
week #11 ~ integration week
week #12 ~ what's next? the 2 last spiral steps of the ALIGNed method
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12.1 notice the deepening & embodiment within you (14:59)
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12.2 knowing your markers (13:34)
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12.3 the e & d of the ALIGNed method and how to move forward (22:48)
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12.4 let's learn to celebrate (and titrate joy in your body!) (13:59)
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this week's circle ~ 07.30.2021 (62:14)
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audio only version of this week's teaching
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this week's workbook (pdf & word document)
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>>> CELEBRATION circle (group call) ~ 08.13.2021 (71:06)
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Emergency Toolkit
Meditations
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