🌺 Welcome to YOUR Nourishing Inner Circle!
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🌱 >>> START HERE (8:17)
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📅 the calendar
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⭕ the link to our zoom room (for classes & circles)
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📚 the nourishing book club
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💝 invite a friend to a Qoya class!
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📱 sign up for nourishment signals!
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📻 our collaborative playlist!
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🗓 nourishment bite tracker
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🙏 nourishing affirmations
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⚪ community guidelines
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❓ Questions? Ask them here!
🌑 🌒 🌓 🌔 🌕 🌖 🌗 🌘 Current Moon Cycle 🌑 🌒 🌓 🌔 🌕 🌖 🌗 🌘
🍁 Hunter's Moon: Oct 6 - Nov 3, 2021
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🍂 WEEK #1 ~ embracing my changing body (10.09.2021) (77:40)
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▶️ movement ritual ~ embracing my changing body (18:13)
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📝 journaling ~ embracing my changing body (4:11)
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🍂 WEEK #2 ~ awakening my womb wisdom (10.23.2021) (69:37)
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▶️ movement ritual ~ awakening my womb wisdom (15:48)
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📝 journaling ~ awakening my womb wisdom (2:49)
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🍂 WEEK #4 ~ embodying nourishment (11.06.2021) (75:20)
🌑 🌒 🌓 🌔 🌕 🌖 🌗 🌘 Past Moon Cycles 🌑 🌒 🌓 🌔 🌕 🌖 🌗 🌘
🌽 Harvest Moon: Sept 6 - Oct 5, 2021
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🕯 this month's theme: TRUTH (12:20)
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🌑 New Moon Circle ~ 09.06.2021
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🌽 WEEK #1 ~ Truth in the body (body - 09.11.2021) (73:47)
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▶️ movement ritual ~ truth in the body (21:29)
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📝 journaling ~ truth in the body (4:29)
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🌽 WEEK #2 ~ Truth in stillness (mind - 09.16.2021) (71:58)
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▶️ movement ritual ~ truth in stillness (21:50)
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📝 journaling ~ truth in stillness (4:21)
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🌕 Full Moon Circle ~ 09.20.2021
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🌽 WEEK #3 ~ Truth in feeling (heart - 09.25.2021) (71:47)
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▶️ movement ritual ~ truth in feeling (23:34)
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📝 journaling ~ truth in feeling (2:46)
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🌽 WEEK #4 ~ Truth in remembering (soul - 09.30.2021) (71:39)
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▶️ movement ritual ~ truth in remembering (25:11)
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📝 journaling ~ truth in remembering (4:48)
🌻 Blackberry Moon: Aug 8 - Sept 5, 2021
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🙏 this month's theme: AUTHENTIC EXPRESSION (21:07)
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🌻 WEEK #1 ~ I am wise (08.05.2021) (75:32)
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▶️ movement ritual ~ I am wise (26:14)
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📝 journaling ~ I am wise (5:12)
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🌑 New Moon Circle ~ 08.08.2021
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🌻 WEEK #2 ~ I am sensual (08.14.2021) (84:28)
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▶️ movement ritual ~ I am sensual (17:45)
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📝 journaling ~ I am sensual (3:06)
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📚 Nourishing Book Club ~ August 15 (47:24)
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🌻 WEEK #3 ~ I am wild (08.19.2021) (74:23)
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▶️ movement ritual ~ I am wild (24:04)
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📝 journaling ~ I am wild
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🌕 Full Moon Circle ~ 08.22.2021 (52:52)
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🌻 WEEK #4 ~ I am free (08.28.2021) (76:58)
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▶️ movement ritual ~ I am free (16:17)
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📝 journaling ~ I am free
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🌻 WEEK #5 ~ I am me (cancelled)
🙏 Raspberry Moon: July 9 - Aug 7, 2021
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🙏 this month's theme: ABUNDANCE (13:54)
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🌑 New Moon Circle ~ 07.08.2021 (81:41)
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🙏 WEEK #1 ~ abundant healing (07.08.2021) (73:28)
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▶️ movement ritual ~ abundant healing (32:02)
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📝 journaling ~ abundant healing (6:49)
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🌸 collective nature offering (07.10.2021) (39:04)
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📚 Nourishing Book Club ~ 07.11.2021 (49:51)
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🙏 WEEK #2 ~ abundant peace (07.17.2021) (72:36)
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▶️ movement ritual ~ abundant peace (27:29)
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📝 journaling ~ abundant peace (4:12)
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🌕 Full Moon Circle ~ 07.22.2021 (54:11)
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🙏 WEEK #3 ~ abundant love (07.22.2021) (81:48)
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▶️ movement ritual ~ abundant love (22:27)
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📝 journaling ~ abundant love (3:49)
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🙏 WEEK #4 ~ abundant wealth (07.31.2021) (72:21)
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▶️ movement ritual ~ abundant wealth (24:40)
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📝 journaling ~ abundant wealth (3:53)
🍓 Strawberry Moon: June 10 - July 8, 2021
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🕯 this month's theme: RADIANCE (13:12)
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☀️ WEEK #1 ~ follow the light (06.05.2021) (69:10)
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▶️ movement ritual ~ follow the light (21:14)
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📝 journaling ~ follow the light (3:29)
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🌑 New Moon Circle ~ 06.10.2021 (65:21)
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☀️ WEEK #2 ~ eclipse the clouds (06.10.2021) (69:08)
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▶️ movement ritual ~ eclipse the clouds (15:26)
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📝 journaling ~ eclipse the clouds (4:31)
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📚 Nourishing Book Club ~ 06.13.2021 (37:46)
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☀️ WEEK #3 ~embrace your unique radiance (06.17.2021) (69:48)
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▶️ movement ritual ~ embrace your own radiance (21:36)
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📝 journaling ~ embrace your own radiance (4:50)
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🌕 Full Moon Circle ~ 06.24.2021 (61:01)
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☀️ WEEK #4 ~ shine your light (06.26.2021) (66:33)
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▶️ movement ritual ~ shine your light (23:38)
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📝 journaling ~ shine your light (4:31)
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☀️ WEEK #5 ~ shoot for the stars (07.03.2021) (78:51)
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▶️ movement ritual ~ shoot for the stars (25:43)
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📝 journaling ~ shoot for the stars (4:55)
🌸 Flower Moon: May 11 - June 9, 2021
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🕯 this month's theme: dancing with the elements (13:10)
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🌎 WEEK #1 ~ earth: feeling home ~ 05.08.2021 (71:35)
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▶️ movement ritual ~ earth: sacred home (29:44)
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📝 journaling ~ earth: sacred home (3:32)
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🌑 New Moon Circle ~ 05.09.2021 (61:36)
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🌬 WEEK #2 ~ air: just breathe ~ 05.13.2021 (63:16)
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▶️ movement ritual ~ air: just breathe (22:10)
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📝 journaling ~ air: just breathe (6:37)
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📚 Nourishing Book Club ~ 05.16.2021 (43:45)
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🔥 WEEK #3 ~ fire: living from soul ~ 05.22.2021 (71:14)
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▶️ movement ritual ~ fire: living from soul (17:11)
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📝 journaling ~ fire: living from soul (6:37)
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🌕 Full Moon Circle ~ 05.23.2021 (47:58)
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🌊 WEEK #4 ~ water: flowing with your emotions ~ 05.27.2021 (67:26)
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▶️ movement ritual ~ water: flowing with your emotions (20:27)
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📝 journaling ~ water: flowing with your emotions (4:24)
🔥 Pink Moon: Apr 11 - May 10, 2021
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🕯 this month's theme: stepping into my power (16:24)
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🌑 New Moon Circle ~ 04.08.2021 (64:26)
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🔥 WEEK #1 ~ the power of trusting the body ~ 04.10.2021 (77:55)
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▶️ movement ritual ~ the power of trusting the body (24:00)
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📝 journaling ~ the power of trusting the body (6:20)
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📚 Nourishing Book Club ~ 04.11.2021 (66:42)
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🔥 WEEK #2 ~ the power to create ~ 04.15.2021 (68:18)
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▶️ movement ritual ~ the power to create (27:45)
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📝 journaling ~ the power to create (8:37)
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🔥 WEEK #3 ~ the power of connection ~ 04.24.2021 (72:36)
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▶️ movement ritual ~ the power of connection (22:43)
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📝 journaling ~ the power of connection (5:24)
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🌕 Full Moon Circle ~ 04.28.2021 (73:42)
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🔥 WEEK #4 ~ the power to be me ~ 04.29.2021 (73:26)
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▶️ movement ritual ~ the power to be me (20:55)
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📝 journaling ~ the power to be me (7:02)
🌱 Worm Mood: Mar 13 - Apr 10, 2021
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🕯 this month's theme: nourishing my inner life force (8:52)
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🌑 New Moon Circle ~ 03.11.2021 (71:33)
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🌱 WEEK #1 ~ deepening my roots within ~ 03.13.2021 (84:03)
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▶️ movement ritual ~ deepening my roots within (25:54)
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📝 journaling ~ deepening my roots within (3:02)
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📚 First Nourishing Book Club ~ 03.14.2021 (59:13)
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🌱 WEEK #2 ~ sowing seeds of change ~ 03.18.2021 (69:16)
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▶️ movement ritual ~ sowing seeds of change (19:37)
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📝 journaling ~ sowing seeds of change (7:06)
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🌕 Full Moon Circle ~ 03.25.2021 (56:05)
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🌱 WEEK #3 ~ trusting the growth ~ 03.27.2021 (80:59)
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▶️ movement ritual ~ trusting the growth (30:06)
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📝 journaling ~ trusting the growth (7:54)
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🌱 WEEK #4 ~ i open to receive ~ 04.01.2021 (72:10)
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▶️ movement ritual ~ i open to receive (28:51)
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📝 journaling ~ i open to receive (12:32)
💗 Snow Moon: Feb 11 - Mar 12, 2021
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🕯 this month's theme: love as a healing superpower (9:23)
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🌑 New Moon Circle ~ 02.11.2021 (60:06)
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💗 WEEK #1 ~ embracing all of me (Self-Love Day) ~ 02.13.2021 (87:10)
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▶️ movement ritual ~ Embracing All of Me (19:38)
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📝 journaling ~ Embracing All of Me (2:56)
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🌻 WEEK #2 ~ Mother Earth: leaning on her love ~ 02.18.2021 (80:52)
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▶️ movement ritual ~ Mother Earth: leaning on her love (26:38)
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📝 journaling ~ Mother Earth: leaning on her love (4:53)
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🌕 Full Moon Circle ~ 02.25.2021 (75:04)
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💝 WEEK #3 ~ gratitude as medicine ~ 02.27.2021 (84:05)
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▶️ movement ritual ~ gratitude as medicine (27:04)
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📝 journaling ~ gratitude as medicine (3:34)
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💘 WEEK #4 ~ leading with love ~ 03.04.2021 (70:39)
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▶️ movement ritual ~ leading with love (21:16)
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📝 journaling ~ leading with love (4:06)
Beaver Moon: Nov 4 - Dec 3, 2021
Cold Moon: Dec 4 - Jan 1st, 2022
🥑 Nourishing Bonuses!
