Welcome! ~ start here.
First trimester - the first 3 moons
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Qoya practice: my baby is here now (66:13)
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Movement Ritual: my baby is here now (22:17)
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Qoya practice: welcoming new life (69:43)
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Movement Ritual: welcoming new life (22:34)
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Qoya practice: honoring the body (76:57)
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Movement Ritual: honoring the body (25:27)
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Qoya practice: asking & receiving support (67:11)
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Movement Ritual: asking & receiving support (22:09)
Second trimester ~ the summer of pregnancy
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Qoya practice: I am connected to my baby (78:23)
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Movement Ritual: I am connected to my baby (22:52)
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Qoya practice: awakening my womb wisdom (76:19)
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Movement Ritual: awakening my womb wisdom (25:40)
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Qoya practice: embracing my changing body (84:45)
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Movement Ritual: embracing my changing body (26:11)
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Qoya practice: I know what is best for my baby (69:22)
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Movement Ritual: I know what is best for my baby (22:32)
Third trimester ~ the autumn of pregnancy
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Qoya practice: I am held by my ancestors (77:41)
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Movement ritual: I am held by my ancestors (21:28)
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Qoya practice: I surrender to the unknown (74:35)
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Movement ritual: I surrender to the unknown (14:29)
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Qoya practice: my body opens like a flower (72:02)
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Movement ritual: my body opens like a flower (19:02)
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Qoya practice: my dream birth (57:50)
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Movement ritual: my dream birth (22:53)
Fourth trimester ~ a new spring
