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emotional eating: a practical workshop

breaking free from your emotions and starting to live a nourishing life!

Get started now!



emotional eating is a symptom

I thought I would never be able to have ice cream or chocolate in my kitchen again...


If you struggle with a complicated relationship with food like I used to for 2 decades, you've most likely tried many different things, read many books, been told that you are a food/sugar addict, and perhaps even went to the doctor to find what is "wrong" with you...

... only to feel disappointed and like a failure every time something doesn't work.

But the reason why most of these approaches haven't worked for me and for you is that they don't address the ROOT cause of emotional eating.

No matter how much knowledge you hold about food, nutrition, and health in your mind and no matter how smart & educated you are, emotional eating touches A LOT of people...

... and I want you to know that it isn't your fault if you haven't found the solution.

It's time to try something new.

You don't need more information.
What you need is TRANSFORMATION.

And while it's true that knowledge is useful, it's only when we look at your Self as a whOle { body + mind + heart + soul } that true holistic healing can happen.

This is why this course is SIMPLE but DEEP at the same time.

This course is NOT about the science or complicated theories.

But it is based on tools & practices that
HEAL + INTEGRATE + TRANSFORM.

This course is about:

  • healing tools that dissovle the shame & guilt surrounding emotional eating
  • small & doable preventative steps you can take daily to reduce temptation and uncontrollable cravings
  • concrete practices that you can pick & choose from to reconnect with your body's inner wisdom (yes, you have one I promise!) and intuition

You will also find meditation to do in the moment of experiencing a craving or urge to eat your emotions as well as a bonus intuitive & embodied movement practice.

Each of the 6 sections of this workshop is broken down into 5- to 15-min lectures and accompanied by beautiful visual slides that are easy to refer back to.


 

healing from
emotional eating
is about learning
how to nourish

your whOle Self.

{ body + mind + heart + soul }

~ Aglaée Jacob, MS, RD, author

Your Instructor


Aglaée Jacob
Aglaée Jacob

Aglaée is a registered dietitian and nutritionist with over 13+ years of experience, and the author of Digestive Health with REAL Food. As someone who has dealt with her fair share of digestive and hormonal issues, including IBS, SIBO, and PCOS, she learned to heal her digestive issues by developing her own natural and holistic protocol, which she outlines in her book. In addition to these health issues, Aglaée overcame nearly two decades of disordered eating and poor body image and has now recovered from binge eating disorder.

Today, Aglaee is passionate about helping people struggling with health issues and helping women heal their relationship with food and their bodies—and the space where those two problems converge. Now that she healed herself, she loves eating (chocolate, plantains and cheese are her favorite foods!), yoga, traveling, practicing her Spanish and spending time in nature (>>> glimpses of her life here on Instagram).


Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You go at your own pace.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
How do I know if this course is right for me?
If you feel like you have a complicated relationship with food, if you eat when you aren't hungry and/or eat to the point of feeling uncomfortable physically, if you find yourself thinking about food and what you should or shouldn't eat for a significant amount of time every single day, this course is for you.
How do I know if this course is NOT for me?
This course is NOT for you if you're not willing to try new approaches and if you aren't ready to go deeper to find the root cause of your emotional eating.

Get started now!



 

Emotional eating is NOT a problem to fix.

Emotional eating is a symptom to address.

It's time to go to the ROOT of your emotional eating and learn how to nourish the insatiable cravings that make you go back to this coping behavior over and over again.

Can you imagine how different your days would be like
without thinking aobout food and your body all the time?

Can you imagine what your life could be like
and who you could be
without emotional eating?

I know you may not even know whether it's possible for you to break free of it right now but as someone who stood exactly where you are and thought exactly the same just a few years ago, I'm here to tell you that it is possible with the right tools.

You don't need more INFORMATION,
you need TRANSFORMATION.
... and this is what this course is all about.

This course is about finding peace & freedom with food, your body, and your Self.


Using the tools I used for myself and many of my clients.

These tools & practices have changed my life and I'm not saying that lightly.

Listen to your heart and if you hear a little whisper saying yes to this, it's a sign you're ready!

Get started now!