nourish your roots {body + mind + heart + soul}
from tired & overwhelmed to grounded, nourished, and feeling like YOU again
My letter to you, the letter I wish I could find myself.
Hi beautiful and hungry soul,
I know you’ve been feeling like there’s something missing. You’ve felt this way for a long time and have been on a quest to find the perfect new superfood, supplement, macronutrient combination, or workout program… only to feel like you’re failing every time.
You feel your soul is starving and the void inside of you getting wider. Nothing seems to be able to fill it, not even the yummiest chocolate and ice cream. But you don’t know where else to look. You feel stuck. You keep trying harder and getting more stuck.
I want you to know that you’re not alone. That there’s nothing wrong with your body. That there’s nothing wrong with you. I see how hard you’ve been trying. Your health and the way your body look don’t have anything to do with who you are.
You are not your health.
You are not your body.
You are so much more than that.
You’ve truly been doing the best you can. I know that for a fact.
You’ve been using all the tools that all the best experts have been giving you.
But if you’re one of millions of women and men feeling like a failure trying to improve their health and body by using these tools, can you see that the problem is not you? The problem is that these tools simply don’t work.
You aren’t doing anything wrong. There’s nothing wrong with your body.
The problem is simply that you can’t use a hammer to fix a starving flower.
I know you’re not alone because I was stuck with that hammer for over 2 decades of my life and I’ve worked with hundreds of women stuck with that same hammer too. Feeling drained and bruised.
But you’re more like a flower or a tree. ✿
You don’t need to be fixed with a hammer.
You need to be nourished from the inside out.
That starts by going to the roots of why you’re acting, thinking, and feeling the way you are. That’s how I was able to strengthen my own roots, which include the body + mind + heart + soul.
You don’t need more nutritional information, label reading, or counting of anything. If you’re here, it’s that you’re ripe and ready for true nourishment and transformation. It’s time to get rid of your toolbox and hammer and get ready for going back to Mother Earth and do some gardening work.
You deserve to find peace and freedom with food, your body, and your whOle Self.
You have everything you need to learn how to feel nourished at all levels.
You were born feeling home in your body and you can remember how to live this way again.
It’s time to water your soil, feel the warmth of the sun, breath the fresh air all around, and give your roots some nutrients so that you let the unique & beautiful flower inside of you grow and just be.
nourishment
starts from the inside out
and is holistic
{body + mind + heart + soul}
AND
you deserve
to feel nourished
at ALL levels.
My invitation
If my letter to you resonated with you, I’m inviting you to a 4-moon (4-month) journey with me to learn how to better nourish your roots: body +mind + heart + soul. So many of the women and men I meet are feeling like there’s something missing and like they’re on a never-ending quest to find the perfect diet that will lead to the perfect body and then the perfect life… but this is a trap and, if you’re reading this and resonate with my message, you’re ready for something different.
I created the Nourish Your Roots Program to help women and men like you and me finally feel nourished from the inside out, in their body + mind + heart + soul, so that they can finally make peace and find freedom with food and their body.
I’ve been looking for the missing piece of the puzzle, perhaps a specific diet, macro combination, supplement…. ANYTHING!!! for almost 2 decades of my life because I didn’t feel home in my body and my whole life revolved around food, my weight, and my health. I know I’m not alone because I’ve met thousands of other women and men feeling the same and you might be one of them too. Lost and confused, but still hopeful you could find the missing piece.
This is exactly why I’ve been offering the Nourish Your Roots Program: to help women and men feel home in their body. Something that they may not have felt for a very very long time… or perhaps even ever in their life. When I was able to finally start feeling home in my body, things started shifting within and around me too. This is now my mission. I want to live in a world where every girl and every woman can feel home in their body and within themselves.
This 4-moon journey I’m inviting you to join me for provides a safe container for digging deeper to the roots of what is preventing your roots {body + mind + heart + soul} to feel nourished. I offer you my guidance and a community of other human beings walking on the same path with you… because you are so not alone even though you may feel like you are.
Trust me, you are not broken and there isn’t anything wrong with you… but committing to learning how to better nourish your roots can help you cultivate the peace and freedom with food and your body you’ve been looking for.
I know you feel like you should / could / need to do this alone but the truth is that I couldn’t do it alone and I wish I reached out for the support I needed and deserved many years earlier. That would have saved me for a lot of unnecessary pain. Please know that you do not need to do it alone anymore.
The structure of Nourish Your Roots provide you with the guidance, inspiration, support, and practical tools to take this journey a step at a time, while offering enough spaciousness for integration and healing to happen at its own pace.
Dear beautiful and hungry soul, I personally invite you to Nourish Your Roots: body + mind + heart + soul. If your heart is expanding as you read this, it’s a sign your Inner Wisdom is trying to guide you to accept this invitation, filled with courage, and start this journey back to your roots.
Back home.
Back to you.
what could
be POSSIBLE
for you
if you felt
~ truly ~
nourished
at ALL levels?
{ body + mind + heart + soul }
who could you
BE more of
if you felt
+++ more nourished +++
from deep down
into your roots?
What will I receive with the “Nourish Your Roots” program?
It’s hard to put into words the transformation that happens with this program, but here’s an idea of what you will walk away with! 🙂
At the end of the 4 moons (16 weeks), you will receive these intangible benefits:
- Feel home in your body
- Find peace and freedom with food, your body, and your health
- Feel connected and supported
- Become comfortable with your body and become more embodied as you transform your relationship with food, your body, and your whOle Self!
- Shift away from the conventional and rigid count-and-restrict approach to the more feminine way of eating, caring for yourself, and living your life
- Gain more awareness around your toxic habits and start releasing them
- Start illuminating where you are out of alignment in your life and use the body as a gateway to better alignment
- Understand and strengthen your body’s inner wisdom + your INTUITION
- Start living a heart-based life (for your physical heart, emotional heart, spiritual heart, and heart in your relationships)
- Start creating a life that nourishes your roots ~ body + mind + heart + soul ~
And you will also receive these tangible benefits:
- Self-love practices and practical tools to help you feel more grounded and nourished
- Your own personalized self-care plan that will prevent self-sabotage from hindering your progress on your healing journey in the future
- A SOLID foundation of healthy habits that nourish your body, mind, heart, and soul
re---connect
with
+ your body (physical)
+ your mind (thoughts)
+ your heart (emotions)
+ your soul (spirituality)
and
find your way
back
home
within
your own Self.
How does the “Nourish Your Roots” program work?
-
Weekly teaching
- full outline available below
-
Weekly mission to nourish and grow your roots!
- information is one thing but action is required for transformation!
-
Duration: 16 weeks ~ 4 moons
- at your own pace and you have lifetime access to the content!
Your Instructor
Aglaée teaches the sacred embodiment of nourishement at ALL levels {body + mind + heart + soul}.
In more words, Aglaée is a registered dietitian and nutritionist with over 15+ years of experience, and the author of Digestive Health with REAL Food. As someone who has dealt with her fair share of digestive and hormonal issues, including IBS, SIBO, and PCOS, she learned to heal her digestive issues by developing her own natural and holistic protocol, which she outlines in her book. In addition to these health issues, Aglaée overcame nearly two decades of disordered eating and poor body image and has now recovered from binge eating disorder.
Today, Aglaee is passionate about helping people struggling with health issues and helping women heal their relationship with food and their bodies—and the space where those two problems converge. Now that she healed herself, she loves eating (chocolate, plantains and cheese are her favorite foods!), yoga, traveling, practicing her Spanish, spending time in nature (>>> glimpses of her life here on Instagram), and talking about everything nourishment on the nourishing podcast.
“I found this course when looking for a way to balance my life. I am a new mother with a one-year-old and had lost sight of how to nourish myself since I have been nourishing a little person, working full time and growing my marriage.
The first week left me with hope that I could find balance in caring for myself from the inside out. As the weeks went on I’ve learned how to start tapping into my inner wisdom again. This course has taught me how to get to the root of why my life has been so out of balance and how to make peace with what once was and to see things with a new perspective. It has been an emotional journey and very eye opening.
Through this course I am learning how to find simple pleasures that bring joy and discover what my true hopes and dreams are. I am so grateful that I have learned to put myself first and that how the path to nourishment is a choice. I choose to practice that each and every day and utilize the new tools in my toolbox from the last 16 weeks of this course.
Thank you so much for teaching me how to put myself first again.”
~ Bridget Nigh (Banning, CA)
"Nourish Your Roots provided me the safe space I needed to begin to untangle the inner conflict I was having in relation to my diet, self esteem, and so much more. Like many of us, I felt very lost and exhausted by trying to solve my mysterious symptoms that lingered for years... I joined this program not knowing what to expect, but I knew I would be transformed in some way.
The weekly teachings helped me realize I was not alone in my struggles. And that it was OK that I didn’t seem to have it all together. I finally was able to give myself some much needed grace! Once that happened, deeper emotions and fears rose up in me that had nothing to do with my diet. And I felt brave enough to confront these without feeling like I was failing. Instead of following a timeline, the healing happened naturally.
Aglaée's gently guided program is very unique. It is accustomed to you and what your needs are. She addresses all aspects of healing, and I love that she emphasizes the journey is not linear. The end goal is to unlock the insights for you that cannot be found by simply following a diet.
This was truly an amazing journey to go on. If you would like to learn how your intuition can lead you to the health you are desiring, then you will receive this and much more. <3
I’m blessed to have been given this opportunity to grow and learn along with the women in our group. Thank you so much!"
~ Kara F. (CA, US)
"Aglaee is a very gifted and skilled healer. She has deep expertise in nutrition, and has combined that with other approaches that allow her clients to truly heal- spiritually, physically, mentally, emotionally.
Aglaee has helped me so much with my adrenal health issues that surfaced two years ago after being on corticosteroids. I was dealing with pronounced hypoglycemia, and within two days of implementing Aglaee's recommendations, I was feeling better and within a few weeks, I was feeling much better and finally sleeping through the night.
From there, my work with Aglaee expanded to include the many elements of healing that are so important: self love; learning positive self-talk; listening to my soul/mind/body; following my intuition to clarify how I really want my life to be.
These are the key elements that allow for sustained healing and transformation. By combining nutrition with this deeper work, Aglaee is an unstoppable force and a gift to her clients. I am a health care provider myself, and I am always in awe of her capacity, creativity, and ability to empower her clients toward health."
~ Brett I (NY, US)
Course Curriculum
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Preview1..1 welcome and a few important words before we start! (8:11)
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Start1.2 feminine & masculine 101 (and how it relates to nourishment!) (9:45)
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Preview1.3 the linear details ~ how it's going to work here each week (5:23)
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Start1.4 choosing your intentions for this journey (do NOT skip this!) (9:38)
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Start1.5 journaling exercises for this week (pdf below) (4:01)
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StartNYR podcast / audio ~ mp3 only ~ week #1
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Start2.1 strengthening your connection to your body's inner wisdom (11:21)
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Start2.2 food journaling ~ a new way to look at your relationship with food (7:59)
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Start2.3 reflecting on your food ~ looking at the iceberg below the surface (16:25)
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Start2.4 improving your food habits ~ choosing focus over overwhelm (7:09)
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Start2.5 journaling ~ asking your body about your relationship with food (2:52)
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StartNYR podcast / audio ~ mp3 only ~ week #2 {BODY}
Sending you much love & many blessings
on your journey towards more nourishment,
Aglaée ♥♥♥
Do you have any questions?
Email me at aj @ radicatanutrition dot com.