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nourish your roots {body + mind + heart + soul}

from tired & overwhelmed to grounded, nourished, and feeling like YOU again (next course Fall 2020)

NEXT COURSE FALL 2020

~ enrollment now closed ~


My letter to you, the letter I wish I could find myself.

Hi beautiful and hungry soul,

I know you’ve been feeling like there’s something missing. You’ve felt this way for a long time and have been on a quest to find the perfect new superfood, supplement, macronutrient combination, or workout program… only to feel like you’re failing every time.

You feel your soul is starving and the void inside of you getting wider. Nothing seems to be able to fill it, not even the yummiest chocolate and ice cream. But you don’t know where else to look. You feel stuck. You keep trying harder and getting more stuck.

I want you to know that you’re not alone. That there’s nothing wrong with your body. That there’s nothing wrong with you. I see how hard you’ve been trying. Your health and the way your body look don’t have anything to do with who you are.

You are not your health.
You are not your body.
You are so much more than that.

You’ve truly been doing the best you can. I know that for a fact.
You’ve been using all the tools that all the best experts have been giving you.

But if you’re one of millions of women and men feeling like a failure trying to improve their health and body by using these tools, can you see that the problem is not you? The problem is that these tools simply don’t work.

You aren’t doing anything wrong. There’s nothing wrong with your body.
The problem is simply that you can’t use a hammer to fix a starving flower.

I know you’re not alone because I was stuck with that hammer for over 2 decades of my life and I’ve worked with hundreds of women stuck with that same hammer too. Feeling drained and bruised.

But you’re more like a flower or a tree. ✿
You don’t need to be fixed with a hammer.
You need to be nourished from the inside out.

That starts by going to the roots of why you’re acting, thinking, and feeling the way you are. That’s how I was able to strengthen my own roots, which include the body + mind + heart + soul.

You don’t need more nutritional information, label reading, or counting of anything. If you’re here, it’s that you’re ripe and ready for true nourishment and transformation. It’s time to get rid of your toolbox and hammer and get ready for going back to Mother Earth and do some gardening work.

You deserve to find peace and freedom with food, your body, and your whOle Self.
You have everything you need to learn how to feel nourished at all levels.
You were born feeling home in your body and you can remember how to live this way again.

It’s time to water your soil, feel the warmth of the sun, breath the fresh air all around, and give your roots some nutrients so that you let the unique & beautiful flower inside of you grow and just be.


 

nourishment
starts from the inside out

and is holistic
{body + mind + heart + soul}

AND

you deserve
to feel nourished
at ALL levels.

My invitation

If my letter to you resonated with you, I’m inviting you to a 4-moon (4-month) journey with me to learn how to better nourish your roots: body +mind + heart + soul. So many of the women and men I meet are feeling like there’s something missing and like they’re on a never-ending quest to find the perfect diet that will lead to the perfect body and then the perfect life… but this is a trap and, if you’re reading this and resonate with my message, you’re ready for something different.

I created the Nourish Your Roots Program to help women and men like you and me finally feel nourished from the inside out, in their body + mind + heart + soul, so that they can finally make peace and find freedom with food and their body.

I’ve been looking for the missing piece of the puzzle, perhaps a specific diet, macro combination, supplement…. ANYTHING!!! for almost 2 decades of my life because I didn’t feel home in my body and my whole life revolved around food, my weight, and my health. I know I’m not alone because I’ve met thousands of other women and men feeling the same and you might be one of them too. Lost and confused, but still hopeful you could find the missing piece.

This is exactly why I’ve been offering the Nourish Your Roots Program: to help women and men feel home in their body. Something that they may not have felt for a very very long time… or perhaps even ever in their life. When I was able to finally start feeling home in my body, things started shifting within and around me too. This is now my mission. I want to live in a world where every girl and every woman can feel home in their body and within themselves.

This 4-moon journey I’m inviting you to join me for provides a safe container for digging deeper to the roots of what is preventing your roots {body + mind + heart + soul} to feel nourished. I offer you my guidance and a community of other human beings walking on the same path with you… because you are so not alone even though you may feel like you are.

Trust me, you are not broken and there isn’t anything wrong with you… but committing to learning how to better nourish your roots can help you cultivate the peace and freedom with food and your body you’ve been looking for.

I know you feel like you should / could / need to do this alone but the truth is that I couldn’t do it alone and I wish I reached out for the support I needed and deserved many years earlier. That would have saved me for a lot of unnecessary pain. Please know that you do not need to do it alone anymore.

The structure of Nourish Your Roots provide you with the guidance, inspiration, support, and practical tools to take this journey a step at a time, while offering enough spaciousness for integration and healing to happen at its own pace. We also have weekly circles with the other women part of the program. A circle is similar to a group call in some way but it’s actually very different and much more powerful to allow every woman part of the group to grow and heal together.

Dear beautiful and hungry soul, I personally invite you to Nourish Your Roots: body + mind + heart + soul. If your heart is expanding as you read this, it’s a sign your Inner Wisdom is trying to guide you to accept this invitation, filled with courage, and start this journey back to your roots.

Back home.

Back to you.

 

what could
be POSSIBLE
for you
if you felt
~ truly ~
nourished

at ALL levels?
{ body + mind + heart + soul }

who could you
BE more of
if you felt
+++ more nourished +++
from deep down
into your roots?

What will I receive with the “Nourish Your Roots” program?

It’s hard to put into words the transformation that happens with this program, but here’s an idea of what you will walk away with! 🙂

At the end of the 4 moons (16 weeks), you will receive these intangible benefits:

  • Feel home in your body
  • Find peace and freedom with food, your body, and your health
  • Feel connected and supported
  • Become comfortable with your body and become more embodied as you transform your relationship with food, your body, and your whOle Self!
  • Shift away from the conventional and rigid count-and-restrict approach to the more feminine way of eating, caring for yourself, and living your life
  • Gain more awareness around your toxic habits and start releasing them
  • Start illuminating where you are out of alignment in your life and use the body as a gateway to better alignment
  • Understand and strengthen your body’s inner wisdom + your INTUITION
  • Start living a heart-based life (for your physical heart, emotional heart, spiritual heart, and heart in your relationships)
  • Start creating a life that nourishes your roots ~ body + mind + heart + soul ~

And you will also receive these tangible benefits:

  • Self-love practices and practical tools to help you feel more grounded and nourished
  • Your own personalized self-care plan that will prevent self-sabotage from hindering your progress on your healing journey in the future
  • A SOLID foundation of healthy habits that nourish your body, mind, heart, and soul
 

re---connect
with
+ your body (physical)
+ your mind (thoughts)
+ your heart (emotions)
+ your soul (spirituality)
and
find your way
back
home
within
your own Self.

How does the “Nourish Your Roots” program work?

  • Weekly teaching
    • full outline available below
  • Weekly mission to nourish and grow your roots!
    • information is one thing but action is required for transformation!
  • Monthly circle (group call, also recorded)
    • we all connect online, wherever you are in the world, via a very easy-to-use and free software called zoom
  • Access to a like-minded and like-hearted community to let the magic of connection and integration happen at a deeper level
  • Duration: 16 weeks ~ 4 moons (Feb 23 – Jun 14, 2020)

Your Instructor


Aglaée Jacob
Aglaée Jacob

Aglaée teaches the sacred embodiment of nourishement at ALL levels {body + mind + heart + soul}.

In more words, Aglaée is a registered dietitian and nutritionist with over 14+ years of experience, and the author of Digestive Health with REAL Food. As someone who has dealt with her fair share of digestive and hormonal issues, including IBS, SIBO, and PCOS, she learned to heal her digestive issues by developing her own natural and holistic protocol, which she outlines in her book. In addition to these health issues, Aglaée overcame nearly two decades of disordered eating and poor body image and has now recovered from binge eating disorder.

Today, Aglaee is passionate about helping people struggling with health issues and helping women heal their relationship with food and their bodies—and the space where those two problems converge. Now that she healed herself, she loves eating (chocolate, plantains and cheese are her favorite foods!), yoga, traveling, practicing her Spanish and spending time in nature (>>> glimpses of her life here on Instagram).


Course Curriculum


  ~ Nourish Your Roots: the body
Available in days
days after you enroll
  ~ Nourish Your Roots: the mind
Available in days
days after you enroll
  ~ Nourish Your Roots: the heart
Available in days
days after you enroll
  ~ Nourish Your Roots: the soul
Available in days
days after you enroll

what other participants have said about Nourish Your Roots

Nourish Your Roots is a transformative course that has been taken by dozens of beautiful souls all over the world {Canada, US, NZ, Australia, Europe...}


and another beautiful testimonial from this beautiful soul!

"this program was nothing like everything else I've ever done. I used to wake up every day scared of not being enough. it used to make me unable to breathe. after Nourish Your Roots, I feel like I can fully breathe and wake up knowing that I am enough just as I am! "


Sending you much love & many blessings
on your journey towards more nourishment,

Aglaée ♥


Do you have any questions?
Email me at aj @ radicatanutrition dot com.

Frequently Asked Questions


When does the course start and finish?
The course starts January 10, 2020 and new teachings are released weekly! It is a completely self-paced online course - you decide when you start and when you finish once the content is released.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.