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emotional eating: a practical workshop
part 1) getting ready for the journey
signs & symptoms of emotional eating (10:37)
understanding emotional eating (10:37)
what you'll need and what you need to know (4:51)
part 2) diving deeper into emotional eating
practice: forgiveness as medicine (18:46)
journaling exercise: finding your why (10:59)
how change works: the 4 steps (6:47)
journaling: identifying your triggers & recognizing the urge (10:29)
part 3) prevention: a how-to-guide on how to nourish your whole Self
using our intuition to nourish our Self at ALL levels (6:24)
how to nourish your body (16:24)
the balanced meal plate: practicing nourishing your body (9:42)
how to nourish your mind (15:05)
the stillness / being practice (9:33)
how to nourish your heart (19:59)
the release writing / journaling your emotions practice (14:28)
how to nourish your soul (15:12)
your altar & nourishing mantras (10:26)
part 4) healing is a path and a practice: more tools & practices
the neuroplasticity of your brain: how to change your brain & behaviors! (5:25)
the check-in practice (8:34)
3 ways to practice gratitude (9:40)
part 5) your emergency toolbox
what to do after an episode of emotional eating (11:08)
meditation practice: IN THE MOMENT
the self-compassion practice (4:01)
part 6) moving forward: using your toolbox
your toolbox: you don't need more information, you need TRANSFORMATION (10:59)
important reminder: change as a spiral staircase (6:09)
final words as you're ready to continue on your healing journey (5:39)
bonus
meditation practice: your daily emotion shower
an intuitive & embodied movement practice (30:38)
the guidebook
need extra help?
NEW ~ audio only / podcast version ~
part 1) getting ready for the journey (audio only)
part 2) diving deeper into emotional eating (audio only)
part 3) prevention: a how-to-guide on how to nourish your whole Self (audio only)
part 4) healing is a path and a practice: more tools & practices (audio only)
part 5) your emergency toolbox (audio only)
part 6) moving forward: using your toolbox (audio only)
meditation - emegency toolbox for emotional eating workshop
meditation - emotional shower ~ emotional eating workshop
journaling exercise: finding your why
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