part 1) getting ready for the journey
part 2) diving deeper into emotional eating
part 3) prevention: a how-to-guide on how to nourish your whole Self
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using our intuition to nourish our Self at ALL levels (6:24)
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how to nourish your body (16:24)
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the balanced meal plate: practicing nourishing your body (9:42)
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how to nourish your mind (15:05)
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the stillness / being practice (9:33)
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how to nourish your heart (19:59)
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the release writing / journaling your emotions practice (14:28)
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how to nourish your soul (15:12)
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your altar & nourishing mantras (10:26)
part 4) healing is a path and a practice: more tools & practices
part 5) your emergency toolbox
part 6) moving forward: using your toolbox
bonus
NEW ~ audio only / podcast version ~
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part 1) getting ready for the journey (audio only)
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part 2) diving deeper into emotional eating (audio only)
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part 3) prevention: a how-to-guide on how to nourish your whole Self (audio only)
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part 4) healing is a path and a practice: more tools & practices (audio only)
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part 5) your emergency toolbox (audio only)
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part 6) moving forward: using your toolbox (audio only)
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meditation - emegency toolbox for emotional eating workshop
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meditation - emotional shower ~ emotional eating workshop
