~ Nourish Your Roots: the body
week #1 ~ getting ready and setting your intentions (moon #1 ~ body)
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1..1 welcome and a few important words before we start! (8:11)
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1.2 feminine & masculine 101 (and how it relates to nourishment!) (9:45)
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1.3 the linear details ~ how it's going to work here each week (5:23)
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1.4 choosing your intentions for this journey (do NOT skip this!) (9:38)
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1.5 journaling exercises for this week (pdf below) (4:01)
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NYR podcast / audio ~ mp3 only ~ week #1
week #2 ~ how to better nourish your body with food (moon #1 ~ body)
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2.1 strengthening your connection to your body's inner wisdom (11:21)
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2.2 food journaling ~ a new way to look at your relationship with food (7:59)
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2.3 reflecting on your food ~ looking at the iceberg below the surface (16:25)
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2.4 improving your food habits ~ choosing focus over overwhelm (7:09)
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2.5 journaling ~ asking your body about your relationship with food (2:52)
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NYR podcast / audio ~ mp3 only ~ week #2 {BODY}
week #3 ~ releasing limiting beliefs about food & your body (moon #1 ~ body)
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3.1 strengthening your body trust (6:14)
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3.2 uncovering your limiting beliefs about food + your body (7:00)
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3.3 how limiting beliefs keep you stuck and how it shows up for YOU (5:41)
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3.4 a few words (slash mini-rant) about weight and body size! (16:07)
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3.5 upgrading your outdated programming (3:24)
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NYR podcast / audio ~ mp3 only ~ week #3 {BODY}
week #4 ~ the other important nutrients for your body (moon #1 ~ body)
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4.1 coming back to the body (again, and again, and again!) (6:44)
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4.2 the power of consistency & focus (and this week's worksheet) (13:19)
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4.3 sleep ~ the 3 most important things to be aware of about your sleep (12:47)
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4.4 movement ~ the difference between exercise and movement (7:13)
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4.5 adding new nutrients to nourish your body (sleep & movement) (3:31)
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BONUS ~ intuitive & embodied movement practice (move with me!)
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NYR podcast / audio ~ mp3 only ~ week #4 {BODY}
~ Nourish Your Roots: the mind
week #5 ~ why the thoughts you hear in your head aren't all true (moon #2 ~ mind)
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5.1. let's start talking about the mind ~ meet your Inner Mean Girls/Dudes (15:08)
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5.2 the 13 Inner Mean Girl/Dude archetypes (which are yours?) (14:03)
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5.3 the big fat lies you hear in your mind (13:51)
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5.4 your triggers ~ what cause your IMGs to flare up or attack (10:50)
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5.5 journaling ~ letting your IMGs speak and accessing your Inner Wisdom (6:38)
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NYR podcast / audio ~ mp3 only ~ week #5 {MIND}
week #6 ~ which of these toxic habits and fears are ruling your life? (moon #2 ~ mind)
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6.1 reconnecting with our Self & our Inner Mean Girls/Dudes (10:12)
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6.2 the healing path & the 4 steps of change (15:32)
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6.3 the 33 toxic habits ~ which ones do you have? (13:36)
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6.4 which of these 13 fears are keeping you stuck? (7:59)
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6.5 what are your Inner Mean Girls/Dudes costing you? (6:28)
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6.6 a self-forgiveness practice (do NOT let your IMG/IMD make you skip this!) (6:16)
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NYR podcast / audio ~ mp3 only ~ week #6 {MIND}
week #7 ~ better understanding where our thoughts come from (moon #2 ~ mind)
week #8 ~ deactivating spiraling thoughts & connecting with your intuition (moon #2 ~ mind)
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8.1 coming back to our Self, again and again (4:42)
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8.2 how your intuition works (15:16)
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8.3 how to distinguish between your IMG and your Inner Wisdom (7:40)
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8.4 preventative care and how to deactive an IMG attack (13:48)
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8.5 journaling and using the 2-step deactivation process (3:12)
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NYR podcast / audio ~ mp3 only ~ week #8 {MIND}
~ Nourish Your Roots: the heart
week #9 ~ self-love and its 10 different flavors (moon #3 ~ heart)
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9.1 practicing connecting with the heart (13:50)
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9.2. what is self-love? - the 10 branches of self-love (18:08)
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9.3. take the quiz! which branches are weakest and strongest for you? (4:10)
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9.4 how to strengthen your different self-love branches (8:55)
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9.5 journal exercises and putting self-love into practice (5:04)
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NYR podcast / audio ~ mp3 only ~ week #9 {HEART}
week #10 ~ applying compassion like a healing balm to your heart (moon #3 ~ heart)
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10.1 heart connection practice (22:37)
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10.2 but what is self-compassion, really? (21:48)
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10.3 signs of weak vs strong self-compassion (5:49)
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10.4 compassion belongs to the heart, not the mind (11:11)
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10.5 journaling & morning love soak practice (8:39)
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NYR podcast / audio ~ mp3 only ~ week #10 {HEART}
week #11 ~ moving from rejecting parts of your Self into more acceptance (moon #3 ~ heart)
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11.1 connection practice and looking into the closets & drawers (15:50)
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11.2 self-acceptance is the opposite of self-rejection (12:26)
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11.3 signs of weak vs strong self-acceptance ~ where do you stand? (10:28)
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11.4 the mirror of rejection vs the mirror of acceptance (8:01)
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11.5 choosing one part of yourself to love back! (9:56)
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NYR podcast / audio ~ mp3 only ~ week #11 {HEART}
week #12 ~ building your self-trust muscles to implement changes in your life (moon #3 ~ heart)
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12.1 connecting with the emotions in your heart (21:37)
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12.2 self-trust and how it is essential to move from self-awareness into change! (15:47)
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12.3 signs of weak vs strong self-trust ~ where do you stand? (7:13)
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12.4 your self-trust transformation story (6:06)
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12.5 three self-trust strenghtening practices (16:49)
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NYR podcast /audio ~ mp3 only ~ week #12 {HEART}
~ Nourish Your Roots: the soul
week #13 ~ do you know who you truly are? (moon #4 ~ soul)
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13.1 are you ready to hear the whispers of your soul? (21:36)
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13.2 who are you? no, really. who are you? (11:44)
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13.3 why it matters to know who you truly are at your core (6:19)
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13.4 uncovering YOUR core essences ~ what makes you YOU! (12:28)
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13.5 this week's piece to add to your map on this journey (3:59)
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NYR podcast / audio ~ mp3 only ~ week #13 {SOUL}
week #14 ~ your values as a compass from your soul (moon #4 ~ soul)
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14.1 returning home and connecting to all parts of your beautiful Self (13:25)
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14.2 are you chasing the form or cultivating the feeling? (13:13)
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14.3 our values as a compass from our soul (8:00)
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14.4 revealing your values ~ your heart & soul golds! (9:07)
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14.5 more breadcrumbs for your map! (4:13)
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NYR podcast / audio ~ mp3 only ~ week #14 {SOUL}
week #15 ~ your soul menu (moon #4 ~ soul)
week #16 ~ celebrating the whOle YOU!!! (moon #4 ~ soul)
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