This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
nourish your roots {body + mind + heart + soul}
~ Nourish Your Roots: the body
>>> guided meditation ~ the body
week #1 ~ getting ready and setting your intentions (moon #1 ~ body)
1..1 welcome and a few important words before we start! (8:11)
1.2 feminine & masculine 101 (and how it relates to nourishment!) (9:45)
1.3 the linear details ~ how it's going to work here each week (5:23)
1.4 choosing your intentions for this journey (do NOT skip this!) (9:38)
1.5 journaling exercises for this week (pdf below) (4:01)
NYR podcast / audio ~ mp3 only ~ week #1
week #2 ~ how to better nourish your body with food (moon #1 ~ body)
2.1 strengthening your connection to your body's inner wisdom (11:21)
2.2 food journaling ~ a new way to look at your relationship with food (7:59)
2.3 reflecting on your food ~ looking at the iceberg below the surface (16:25)
2.4 improving your food habits ~ choosing focus over overwhelm (7:09)
2.5 journaling ~ asking your body about your relationship with food (2:52)
NYR podcast / audio ~ mp3 only ~ week #2 {BODY}
week #3 ~ releasing limiting beliefs about food & your body (moon #1 ~ body)
3.1 strengthening your body trust (6:14)
3.2 uncovering your limiting beliefs about food + your body (7:00)
3.3 how limiting beliefs keep you stuck and how it shows up for YOU (5:41)
3.4 a few words (slash mini-rant) about weight and body size! (16:07)
3.5 upgrading your outdated programming (3:24)
NYR podcast / audio ~ mp3 only ~ week #3 {BODY}
week #4 ~ the other important nutrients for your body (moon #1 ~ body)
4.1 coming back to the body (again, and again, and again!) (6:44)
4.2 the power of consistency & focus (and this week's worksheet) (13:19)
4.3 sleep ~ the 3 most important things to be aware of about your sleep (12:47)
4.4 movement ~ the difference between exercise and movement (7:13)
4.5 adding new nutrients to nourish your body (sleep & movement) (3:31)
BONUS ~ intuitive & embodied movement practice (move with me!)
NYR podcast / audio ~ mp3 only ~ week #4 {BODY}
~ Nourish Your Roots: the mind
>>> guided meditation ~ the mind
week #5 ~ why the thoughts you hear in your head aren't all true (moon #2 ~ mind)
5.1. let's start talking about the mind ~ meet your Inner Mean Girls/Dudes (15:08)
5.2 the 13 Inner Mean Girl/Dude archetypes (which are yours?) (14:03)
5.3 the big fat lies you hear in your mind (13:51)
5.4 your triggers ~ what cause your IMGs to flare up or attack (10:50)
5.5 journaling ~ letting your IMGs speak and accessing your Inner Wisdom (6:38)
NYR podcast / audio ~ mp3 only ~ week #5 {MIND}
week #6 ~ which of these toxic habits and fears are ruling your life? (moon #2 ~ mind)
6.1 reconnecting with our Self & our Inner Mean Girls/Dudes (10:12)
6.2 the healing path & the 4 steps of change (15:32)
6.3 the 33 toxic habits ~ which ones do you have? (13:36)
6.4 which of these 13 fears are keeping you stuck? (7:59)
6.5 what are your Inner Mean Girls/Dudes costing you? (6:28)
6.6 a self-forgiveness practice (do NOT let your IMG/IMD make you skip this!) (6:16)
NYR podcast / audio ~ mp3 only ~ week #6 {MIND}
week #7 ~ better understanding where our thoughts come from (moon #2 ~ mind)
7.1 connection & recap (6:39)
7.2 what you can't be with runs you (13:55)
7.3 their motivation ~ why they stick around (8:25)
7.4 time to see your IMG/IMD in broad daylight! (7:12)
7.5 journaling & a letter to your Self! (6:28)
NYR podcast / audio ~ mp3 only ~ week #7 {MIND}
week #8 ~ deactivating spiraling thoughts & connecting with your intuition (moon #2 ~ mind)
8.1 coming back to our Self, again and again (4:42)
8.2 how your intuition works (15:16)
8.3 how to distinguish between your IMG and your Inner Wisdom (7:40)
8.4 preventative care and how to deactive an IMG attack (13:48)
8.5 journaling and using the 2-step deactivation process (3:12)
NYR podcast / audio ~ mp3 only ~ week #8 {MIND}
~ Nourish Your Roots: the heart
>>> guided meditation ~ the heart
week #9 ~ self-love and its 10 different flavors (moon #3 ~ heart)
9.1 practicing connecting with the heart (13:50)
9.2. what is self-love? - the 10 branches of self-love (18:08)
9.3. take the quiz! which branches are weakest and strongest for you? (4:10)
9.4 how to strengthen your different self-love branches (8:55)
9.5 journal exercises and putting self-love into practice (5:04)
NYR podcast / audio ~ mp3 only ~ week #9 {HEART}
week #10 ~ applying compassion like a healing balm to your heart (moon #3 ~ heart)
10.1 heart connection practice (22:37)
10.2 but what is self-compassion, really? (21:48)
10.3 signs of weak vs strong self-compassion (5:49)
10.4 compassion belongs to the heart, not the mind (11:11)
10.5 journaling & morning love soak practice (8:39)
NYR podcast / audio ~ mp3 only ~ week #10 {HEART}
week #11 ~ moving from rejecting parts of your Self into more acceptance (moon #3 ~ heart)
11.1 connection practice and looking into the closets & drawers (15:50)
11.2 self-acceptance is the opposite of self-rejection (12:26)
11.3 signs of weak vs strong self-acceptance ~ where do you stand? (10:28)
11.4 the mirror of rejection vs the mirror of acceptance (8:01)
11.5 choosing one part of yourself to love back! (9:56)
NYR podcast / audio ~ mp3 only ~ week #11 {HEART}
week #12 ~ building your self-trust muscles to implement changes in your life (moon #3 ~ heart)
12.1 connecting with the emotions in your heart (21:37)
12.2 self-trust and how it is essential to move from self-awareness into change! (15:47)
12.3 signs of weak vs strong self-trust ~ where do you stand? (7:13)
12.4 your self-trust transformation story (6:06)
12.5 three self-trust strenghtening practices (16:49)
NYR podcast /audio ~ mp3 only ~ week #12 {HEART}
~ Nourish Your Roots: the soul
>>> guided meditation ~ the soul
week #13 ~ do you know who you truly are? (moon #4 ~ soul)
13.1 are you ready to hear the whispers of your soul? (21:36)
13.2 who are you? no, really. who are you? (11:44)
13.3 why it matters to know who you truly are at your core (6:19)
13.4 uncovering YOUR core essences ~ what makes you YOU! (12:28)
13.5 this week's piece to add to your map on this journey (3:59)
NYR podcast / audio ~ mp3 only ~ week #13 {SOUL}
week #14 ~ your values as a compass from your soul (moon #4 ~ soul)
14.1 returning home and connecting to all parts of your beautiful Self (13:25)
14.2 are you chasing the form or cultivating the feeling? (13:13)
14.3 our values as a compass from our soul (8:00)
14.4 revealing your values ~ your heart & soul golds! (9:07)
14.5 more breadcrumbs for your map! (4:13)
NYR podcast / audio ~ mp3 only ~ week #14 {SOUL}
week #15 ~ your soul menu (moon #4 ~ soul)
15.1 listening to your soul's whispers (14:28)
15.2 your soul menu and giving yourself permission (13:55)
15.3 why have you stopped dreaming? (12:48)
15.4 adding to your Nourish Your Roots garden (1:31)
NYR podcast / audio ~ mp3 only ~ week #15 {SOUL}
week #16 ~ celebrating the whOle YOU!!! (moon #4 ~ soul)
16.1 connecting with your Higher Self (15:28)
16.2 looking back on the path & reflections (3:56)
16.3 your medicine wheel (4:25)
16.4 celebrating YOU!!!! ~ do NOT skip this! (7:29)
NYR podcast / audio ~ mp3 only ~ week #16 {SOUL}
NYR podcast / audio ~ mp3 only ~ week #8 {MIND}
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
