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Transformative Program: End Emotional Eating (Spring & Summer 2021)
welcome ~ getting ready for the journey
how to get the most out of this program (15:20)
joining the EEE community
the calendar for the teachings & circles (group calls)
>>> how to contact AJ
week #1 ~ getting started on the path!
1.1 setting your intention for this transformative journey (17:58)
1.2 the EEE manifesto
1.3 GETTING STARTED: the 5 steps of the ALIGNed method (23:14)
1.4 letting go & clearing limiting beliefs you didn't know you have (9:28)
this week's circle (group call) ~ 05.15.2021 (64:26)
audio only version of this week's teaching
this week's workbook (pdf & word document)
week #2 ~ deepening the 1st step
2.1 welcome: slowing down to better connect (13:07)
2.2 the deeper wisdom of the 1st step: ALLOW (27:19)
2.3 alchemizing your relationship with your body (8:34)
2.4 a powerful process to allow, accept, and reclaim (14:09)
this week's circle ~ 05.21.2021 (66:30)
audio only version of this week's teaching
this week's workbook (pdf & word document)
week #3 ~ integration week
a few things about this integration week (9:41)
this week's circle ~ 05.29.2021 (56:28)
week #4 ~ deepening the 2nd step
4.1 pressing the pause button (9:00)
4.2 the lower triangle: 7 signs of imbalance for each of the 3 lower chakras (22:42)
4.3 truly ~LISTENING~ to your chakras (21:27)
4.4 harmonizing the lower triangle to bring more alignment (12:33)
this week's circle (group call) ~ 06.04.2021 (69:53)
audio only version of this week's teaching
this week's workbook (pdf & word document)
week #5 ~ deepening the 3rd step
5.1 learning about intention with INTENTION (11:10)
5.2 the power of intention and the 5 most common pitfalls (28:20)
5.3 your motivation: push away vs pull forward (6:31)
5.4 better understanding your beautiful heart (12:16)
this week's circle (group call) ~ 06.12.2021 (71:22)
audio only version of this week's teaching
this week's workbook (pdf & word document)
week #6 ~ integration week
suggestions for your integration this week! (short video) (6:16)
week #7 ~ deepening the 4th step
7.1 bringing the full you back into your body (13:19)
7.2 the wisdom & the mysteries of GNOSIS (22:24)
7.3 self-forgiveness to better access your gnosis (15:26)
7.4 self-trust as the secret ingredient to strengthen your gnosis (17:50)
this week's circle ~ 06.26.2021 (61:56)
audio only version of this week's teaching
this week's workbook (pdf)
week #8 ~ deepening the 5th step
8.1 nourishing yourself with slowing down = saying "I matter" (12:03)
8.2 stepping into ALIGNed action with nourishment (8:31)
8.3 harmonizing the feminine & the masculine with NOURISHMENT as a practice (17:51)
8.4 what if it was all about what it feels like and not what it looks like? (9:52)
this week's circle (group call) ~ 07.02.2021 (37:43)
audio only version of this week's teaching
this week's workbook (pdf & word document)
week #9 ~ integration week
suggestions for your integration this week! (short video) (6:38)
this week's circle (group call) ~ 07.10.2021 (71:55)
week #10 ~ integration & daring to dream
10.1 grounding & soul retrieval (16:34)
10.2 women empowerment: the past, present, & future exercise (12:08)
10.3 daring to dream! (2:31)
10.4 INTEGRATION RITUAL: integrating how far you've come, where you are, & what's to come (3:05)
this week's circle ~ 07.16.2021 (67:50)
audio only version of this week's teaching
this week's workbook (pdf & word document)
week #11 ~ integration week
this week's circle (group call) ~ 07.24.2021 (2:02)
how to make the best out of your integration week (short video) (10:39)
week #12 ~ what's next? the 2 last spiral steps of the ALIGNed method
12.1 notice the deepening & embodiment within you (14:59)
12.2 knowing your markers (13:34)
12.3 the e & d of the ALIGNed method and how to move forward (22:48)
12.4 let's learn to celebrate (and titrate joy in your body!) (13:59)
this week's circle ~ 07.30.2021 (62:14)
audio only version of this week's teaching
this week's workbook (pdf & word document)
>>> CELEBRATION circle (group call) ~ 08.13.2021 (71:06)
★★★ Bonuses ★★★
>>> resources
practicing the 5 steps of the ALIGNed method
the nourishing inner circle
masterclass: Nutrition from Soul 108
Supportive & Nourishing 1:1 EEE Coaching Call
the nourishing podcast
Emergency Toolkit
>>> just ate your emotions? click here. (17:36)
Meditations
Meditation #1: harmonizing the lower triangle (from fear to love)
Meditation #2: yummy heart chakra opening!
Meditation #3: sacred nourishment ritual (26:38)
Embodied Movement Practices
Movement practice #1: Reclaiming YOUR Body. (10:59)
Movement Practice #2: Yoga as Prayer ~ Embodying YOUR Intention. (33:23)
Movement Practice #3: Nourishing Qoya class on the theme DEEPLY NOURISHED (78:31)
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8.4 what if it was all about what it feels like and not what it looks like?
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